Kids yoga is a fun, energetic, and playful yoga practice just for kids! Children can discover and explore yoga through imaginative breathing exercises, games, activities, yoga poses, relaxation, visualization, and creative arts.
Yoga is proven to help children develop new strength, flexibility, coordination, balance, calmness, awareness, focus, concentration, self-esteem, and responsible behaviour. Since yoga is a non-competitive activity, it also teaches children to work cooperatively and respectfully with others. Yoga provides children with the essential tools that they need to make healthy choices early that will transform their lives.
* Livia is a certified Yoga Ed instructor for teaching yoga to children (www.yogaed.com). Find out more about bringing the Yoga Ed program to your child's school by contacting Livia directly at livyoga[at]gmail.com.