Ashtanga yoga involves moving through a flowing sequence of yoga poses (asanas) that synchronize breath (pranayama) and movement (vinyasa). This process produces an internal heat that detoxifies muscles and organs.
This vigorous form of yoga will stretch and strengthen your entire body, leaving you feeling calm and light. The energizing practice is followed by deep and restful relaxation.
Classes encourage students to work at their own level of ability by offering variations on poses, and making the practice accessible to everyone. Focus is on building a healthy and safe practice centred around breath, alignment, and integrity.