Gentle hatha yoga is a soothing practice that moves slowly through a series of yoga poses, combining gentle stretching with deep breathing. Active practice is followed by a nourishing relaxation period. Focus is on learning to move the body with awareness, healthy alignment, and compassion. Gentle yoga releases stress and tension, while developing new breathing capacity, strength, and flexibility. Yoga is a wonderful way to develop physical, mental, and emotional well being that is essential to good health. This class will leave you feeling calm, relaxed, and revitalized. This type of yoga is suitable for people of almost every health and fitness level.