Prenatal yoga guides you through a safe yoga practice that will help support your pregnancy and prepare for labour. Practice flowing postures, breath work, vocal toning, meditation, and relaxation with the intention toward a healthy pregnancy. Learn to strengthen the body and find ways to ease many common pregnancy discomforts. Take time to explore your changing body, and connect with your baby. Prenatal yoga classes are also a great way to share in the experience with a community of other pregnant women. This class is suitable for all levels, and women at all stages of pregnancy.